Raw eggplant consists of 92% water, 6% carbohydrates, 1% protein and a small amount of fat. Due to its low calories and large volume, this delicious summer food is included in the category of healthy foods.
This plant provides a small amount of essential nutrients and contains only a moderate percentage of the body's daily requirement of manganese.
Eggplant is present in the recipe of many dishes and is very popular. Its flesh can be used like a soft tomato and its seeds and skin can also be used.
Also, it can be used in different ways such as frying, grilling, grilling, cooking on gas and as a stuffing and in all kinds of food, stew and pickles.